Aspire PT focus on getting results so whether you're looking to lose weight, improve your overall health or even train for a marathon, they go out of their way to ensure you get the results you want.

Aspire Personal Training is based at the Rudding Estate Gym which is set within the beautiful Yorkshire countryside on Haggs Road (just off the Knaresborough bypass) between Harrogate and Wetherby. Their new personal training studio not only has state of the art fitness equipment but is also set in the most amazing scenic surroundings giving the perfect place for you to stay focused on reaching your desired goals.

Aspire offer three formats for training :

Personal Training

Personal training provides structure, variety, motivation and most importantly results to your exercise sessions. Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time.

You'll start with an initial consultation to assess your current state of health and define your fitness goals - lose weight, improve posture or simply get fitter. This gives you an agreed starting point and a benchmark against which to measure your progress. Your personal training programme will be changed regularly, not only for variety, but also to allow for continued progression.

Group Personal Training

If you've wanted to train with a personal trainer but couldn't justify the cost, Aspire's Group Personal Training is a fantastic way to achieve your exercise goals. Not only is group personal training great value for money as the costs are shared but having the support of others in the group is a fantastic motivator to ensure you get the results you are looking for.

As there are a maximum of 4 people in each group session, you really do get that special attention that you would get from having your own personal trainer. So why not invite your friends to join you so you can take on the challenge and reach your goals as a team!

Boot Camp

Aspire also offer an indoor and ourdoor non military boot camp training programme. This provides a fast-track way to losing weight and getting fit for only £5.50 per week.

For more information or to make a booking call Ian on 07729 194 178 and quote the 'Simply Harrogate website'.